Stress is becoming a real part
of our lives these days. People trying to cope with their problems at college,
work and even at home. We are all stressed! Even students are trying to find
the quick essay writing service to do their
papers in time and not to get bad marks.
As you age it is important to
pay attention to your gray matter if your aim is to represent clear mind,
perfect memory and ability to concentrate quickly. People got used to the
informational flow, million ideas, pictures and feelings which may appear at
once. It comes as no surprise that when you want to concentrate on your work
this fullness turns out to be emptiness. No panic! The scientific phenomenon
known as neuroplasticity proves that a human brain has an incredible ability to reshape itself
according to the new changes and experiences.
How to improve memory and
concentration without wasting your time on reading special books and learning
sophisticated algorithms? Check out these 10 simple exercises for boosting
brain strength at any age.
#1 Lotus Pose from Yoga
Yogic philosophy suggests that
practicing yoga is a perfect way to improve concentration. Just sit straight,
cross-legged, close your eyes and relax. Stay focused on your breathing. Sit
until you feel completely at peace. That’s it! Practice at least 5 minutes. You
can also try other yoga poses and meditation technics. The
main point is to find a place where you can be alone and undisturbed.
#2 “Name That Color” Test
This exercise is also called
the Stroop Test. It is used in neuropsychological evaluations to measure mental
flexibility and can help to train your attention. You should quickly say aloud what
color you see in every word you read. Go from left to right, from top to down.
Train until you do it without mistakes. Ready, set, go!
#3 Read Long Stuff Slowly
A recent study proved that one in four read
no books. Only 5% of readers who start an article online will finish it. How is
it possible to pay attention if you’re scrolling all the time from one website
to another? If you are limited in time to read books, just make a rule to read
one or two long articles a week.
# 4 Double Benefit from Food
Take a fruit, an orange,
banana or any other fruit and hold it in your hands. Examine it carefully,
while keeping your whole attention focused on it. Take note of its color,
shape, smell and sensation it gives you when you touch it. Do not let yourself
to be carried away by irrelevant thoughts.
Actually, after doing this
exercise you can use blender and prepare some brain-boosting, delicious and
health-giving drinks -smoothies. Moreover, you can build your
own well-balanced diet by taking small steps.
You should use a timer to
break down work into 25 minutes in length, separated by short breaks. Chose a
task that you need to accomplish. It could be anything from studying to an
office task. Set the timer to 25 minutes. Focus on accomplishing the task for
these 25 minutes trying to avoid all distractions like checking your profile
notifications or talking on the cellphone. Take a break. The exercise is based
on the idea that frequent breaks can improve mental agility.
#6 Exercise your body
Physical
exercise helps your brain stay sharp. Oxygen comes to your brain more intensive
and helps to prevent disorders such as diabetes, cardiovascular disease or
memory loss. Physical activity stimulates new neuronal connections.
Regular exercises improve cognitive function, slow down the aging process and
help to be focused on the life goals.
#7 Laugh before
learning
Researchers at Loma Linda University showed one
group of adults in their 60s and 70s a short comedy while the other group
watched a humorless TV program. As a result, those who watched the comedy had
lower levels of cortisol which can impair learning and memory. Release of
endorphins and dopamine will provide a sense of pleasure, so the act of
laughter is the best start of your mental work.
Associate a visual image with
a word you need to remember. Use chunking for breaking a long list of numbers
if you need to remember a phone number. Example: 555 765 990 instead
of 555765990. Try to find new ways of learning and don’t forget to convert them
into good habits.
#9 Breathe deeply
When you take a walk,
concentrate on the odor of flowers and plants. See how many different kinds you
can detect. Then try to sense only one. It helps to develop concentrated
attention and control your mind.
#10 Planning before Doing
Always make a plan for
whatever you are up to. Without a purpose, you are wasting your time. A day
planner can help you keep track of activities and can also serve as a journal
in which you write all things you would like to remember. Don’t forget to find
time for your concentration exercises!
1 comments:
Great exercise. Thanks for sharing with us.
Post a Comment